I can't wait to share with you one of my favorite self-regulation practices - Non Sleep Deep Rest (or NSDR for short). It's my go-to strategy as a parent AND as a therapist for working moms to help...

Let's transform your experience of working mom stress with a KEY strategy: learning how to harness the power of your body to influence your mind, your mood, and your ability to navigate stress.

Hi there! My name is Cara Maiolo- I'm a working mom and a Licensed Professional Counselor. I am so glad that you're here. Let me be the first to welcome you to the Luminary Life Kits community. I want...