The Working Mom's Wellness

Reflection Guide


Welcome Mama! I can’t wait for this upcoming season of your life. The health of your body, relationships, your inner self, work, and spirit...they’ll all benefit from the time you take with the Working Mom's Wellness Reflection Guide to reflect, listen deeply to yourself, and make a nurturing and purposeful plan to take small yet mighty steps in the direction of your well-being.

Get an overhead view of the most important parts of your life.

 

Move toward vitality and values.
Support vibrant well-being in the 4 Key Areas of Health.
Connect more authentically with the you that's READY to emerge.

I use this exact guide myself several times a year. I set up a time in my calendar to use this tool whenever I can sense that my season of life has changed a bit, or when I’m wanting to bring intention and structure to how I approach the way I’m moving through my days/weeks.

Life with littles goes by so quickly (oh, but those days can be mega full and long huh?), and yet arriving at a more balanced and nurtured place within always feels like it's a loooong time coming. This guide helps me to invest strategically and gently, little by little, in the most important parts of my life.  

It's my hope it offers the same support for you. So give it a try and let me know what you think!

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Want results faster?There's WAY more where that came from! 

The wellness guide is a great first step, but you deserve the real deal with expert guidance, top-notch teaching, and highly relatable and effective tools.

Mama let's get you reconnected and revitalized through values-aligned living. Transform your relationship with yourself with the Find Vitality Framework (backed by clinically proven methods), to bring clarity to your life and help you feel more connected to meaning and personal fulfillment within yourself, at work, and with your loved ones.

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Want to learn more about Cara?

I'm a licensed professional counselor, working mom with a young kiddo, AND I have over 20 years of experience developing women's wellness programs.

Thank you for trying out the Working Mom's Wellness Reflection Guide. I hope it helps you move toward more vitality, vibrant health, and deeper connection with yourself in this upcoming season of your life.

I designed Luminary LifeKits online programs to help working moms with young kids reconnect with and resource themselves so they can savor this full-on and full-hearted season of life with young kids.

Cara's Bio