The best way to recover after a difficult night's sleep

Sleep interruptions and deficiencies are a give-in as a working mom with a young kiddo(s). You need a strategy and tools that help you show up as your best self for your life and your work the next day. I can't wait to share one of my favorite nervous system regulating tools that will help buffer the negative effects of sleep loss on your mind and body, keeps your energy replenished, and helps stabilize your mood the day after an interrupted night's sleep.

In today's episode, we discuss:

• The top 4 reasons your kiddos will interrupt your sleep
• The top 4 reasons working moms have difficulty sleeping well
• The BEST WAY to recover the day after a difficult night's sleep
• My favorite nervous system regulating tool: Non Sleep Deep Rest
• My personal story around why I did a deep dive on the best sleep recovery strategies

Download the FREE Get Calm NSDR Tool

https://www.luminarylifekits.com/free-get-calm-tool

Chapters

00:00 Introduction to Sleep Difficulties as Working Moms
00:31 Understanding the Impact of Sleep Interruptions
04:50 Personal Experiences with Sleep Challenges
05:47 Common Causes of Sleep Interruptions from Kids
09:22 Common Causes of Women's Sleep Difficulties
14:11 Hormonal Changes and Sleep Quality
17:07 The Need for Alone Time
19:33 Nervous System Regulation Techniques
23:29 NSDR & Practical Tools for Better Sleep

FREE Get Calm NSDR Tool: Get Your Guided Practice Here