Oh yah working mama-
Get ready to Get Calm!
I'm so eager for you to try out my favorite Get Calm guided audio tool. It's one of many self-regulation practices included in The Calm Kit Online Course.
Let's give this a listen!
This Get Calm 10 min. NSDR guided relaxation practice is expertly designed to help you refresh your mind & body, replenish your energy, and reconnect with your best self. I use this exact same guided practice most work days- during transition times, on my lunch break, or right after work before I pick up my son. I hope it's as helpful for you as it is for me!
Don't forget your Overview +
Check-in Guide
Refresh your mind and body
Replenish your energy
Reconnect with your best self
The Get Calm Tool Overview + Check-in Guide will help you learn more about the benefits of Non Sleep Deep Rest, the how to's, and when to utilize this practice to get the most out of it!
Download the Overview + Check-in Guide
Want results faster?There's WAY more where that came from!
The NSDR guided practice is a great first step, but you deserve the real deal with expert guidance, top-notch teaching, and highly relatable and effective tools.
Let's get you movin' and groovin' mama and level up your self-regulation skills. The Calm Kit Online Course will get you feeling calm, clear, and connected. Transform your experience from stressed to spacious, and access efficient and effective tools that'll help you stay calm, boost your mood, maintain your focus, and keep you checked in and connected all the way to bedtime.
Learn More
Want to learn more about Cara?
Licensed Professional Counselor and Wellness Educator from Colorado.
I'm a working mom with a young kid AND I have over 20 years of experience developing wellness education programs.
Thank you for trying out my Get Calm 10 min. NSDR audio tool. I hope it brings a little bit of TLC in your busy day. You're giving and giving all day- please allow ME take care of your for a few minutes.
This working motherhood is so full-on and intense...but also fleeting and can be deeply fulfilling.
I designed Luminary LifeKits online programs to help working moms with young kids navigate all of the transitions that come with this season of life, so they can feel more like the best version of themselves, more of the time.
Cara's Bio