The Find Vitality Daily Check-in Practice
Welcome Mama! This is a simple yet potent way to start your day as a working mom. My go-to morning ritual will bring you a sense of connection to your deeper self- the authentic YOU that's there underneath all of that working and “moming.” When practiced regularly, it'll become a powerful tool in your toolbox that'll help you to feel more resilient, flexible, grounded, focused and fulfilled.
Start your day grounded and connected to yourself.
The Find Vitality Daily Check-in Practice will help you focus on what matters most, and help you show up to your day intentionally and effectively. You can layer it in with any other daily rituals you enjoy or just right into the mix of getting yourself and your kiddos out the door each morning!
Life with littles goes by so quickly (oh, but those days can be mega full and long huh?), and most of your energy is going outward to your loved ones, your work, and everything else that keeps all the balls in the air. This practice helps me to stay connected to a deeper place within myself, flexibly and intentionally.
It's my hope it offers the same support for you. So give it a try and let me know what you think!
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Want results faster?There's WAY more where that came from!
The Find Vitality Daily Check-in Practice is a great first step, but you deserve the real deal with expert guidance, top-notch teaching, and highly relatable and effective tools.
Mama let's get you reconnected and revitalized through values-aligned living. Transform your relationship with yourself with the Find Vitality Framework (backed by clinically proven methods), to bring clarity to your life and help you feel more connected to meaning and personal fulfillment within yourself, at work, and with your loved ones.
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Want to learn more about Cara?
I'm a licensed professional counselor, working mom with a young kiddo, AND I have over 20 years of experience developing women's wellness programs.
Thank you for trying out the Find Vitality Daily Check-In Practice. I hope it helps you move toward more vitality, vibrant health, and deeper connection with yourself in this upcoming season of your life.
I designed Luminary LifeKits online programs to help working moms with young kids reconnect with and resource themselves so they can savor this full-on and full-hearted season of life with young kids.
Cara's Bio