Aspen Integrated Counseling
Client Resources
Thank you for your ongoing commitment to growth, healing and learning. It's my greatest hope that these courses will support, encourage and uplift you.
They're meant to be a complement to our ongoing work together - they'll help you grow your skills and offer more tools for your mental health toolbox.
Feel free to engage in these courses as much or as little as you'd like, and I hope the accompanying tools bring you calm and vitality in between our sessions.
Warmly, Cara
The Calm Kit
Online Course + Toolkit to get you feeling calm, clear and connected. Transform your experience of stress and access efficient and effective tools that'll get you grounded, refreshed and resilient.
- Step up your ability to navigate challenges and to show up as your best self in both your professional and personal life.
- Learn tools to help you sustain a balanced energy and focus throughout the day.
- Map your nervous system and understand it's influence on your thoughts, feelings, perceptions and behavior.
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Find a lasting, effective and transformative ability to move toward wellbeing.
- Gain 24/7 access to the clinically proven tools that'll help you access your most calm and connected self.
The Vitality Kit
Online Course + Toolkit to infuse your day to day life with energy, richness and purpose. Revitalize your life with proven and practical tools that'll help you show up as your best self to your life, loved ones, work and health.
- Get in touch with your unique path toward fulfillment, meaning and contentment.
- Discover your core values and learn how to bring them to life in practical, lasting ways.
- Move toward your personal goals and intentions in consistent and powerful ways.
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Enhance your skills to show up to your life as your best self, enriching your experiences with vitality.
- Gain 24/7 access to the clinically proven tools that'll help you unlock the power of values-aligned living.
